When it comes to burning belly fat, knowing your body is very important as figuring out what works and what doesn’t is key.
Alot of folk jump into exercising their body not minding the kind of food they consume as there are foods that helps burn belly fat and some that increases it.
When it comes to weight loss, your diet is as important as the exercise. In this post I’ll share 10 foods that helps burn belly fat.
Top 10 foods that helps burn belly fat
Peppers: The hotter the better, hot peppers such as chili peppers, jalapenos, even cayenne powder help increase fat loss and stave off hunger. They also give you a healthy dose of metabolism boosting vitamin C!
Eggs: High in lean protein, eggs will help keep your cravings in check… so you will eat less and lose belly fat faster. Some studies have even shown that eating healthy proteins will actually help you lose belly fat.
Beans: When it comes to foods to eat to lose belly fat, beans are nature’s gift to mankind. They have the perfect balance of carbs and protein and they keep you full for hours. Black beans, kidney, lentils, garbanzo, and cannellini are all good choices.
Nuts and Seeds: Not only keep you full, the healthy protein can help you lose weight and even increase your metabolism. Almonds, walnuts, macadamia, cashews, pistachio, chia seeds, and hemp seeds are good examples.
Berries: Another metabolism boosting ingredient, berries are packed full of Vitamin C and fiber. Studies have shown that fiber helps raise your metabolism and helping you shed belly fat fast. Blueberries, raspberries, blackberries, strawberries, cranberries, and are good choices.
Avocados: We really love avocados here at Lose Weight by Eating! They are full of fiber, which is fantastic for weight loss and oh so good for you! This healthy fat will actually tell your body to release fat!
Leafy Greens: Help you feel satisfied longer, boost your metabolism and turn off your hunger receptors. You will eat less and lose more belly fat just by increasing your leafy greens! They’re low in calories and high in fiber, making them the perfect weight loss food. Not a fan? Try one of our yummy green smoothies. Examples include spinach, romaine lettuce, kale, bok choy, arugula, chard, and mustard greens.
Citrus Fruit: Another big metabolism booster, so much good for you vitamin c and so easy to work into your diet! Squeeze some lemon, lime, orange, or all three fruits into your water and sip all day. Enjoy an orange instead of your sugary snack, or a grapefruit when you crave sour candy.
Coconut: Another healthy fat that tells your body to release unwanted belly fat! Try adding coconut water or coconut milk to your morning smoothie, swap out cooking with butter for coconut oil.
Broccoli: More good for you greens, broccoli helps increase metabolism and helps you burn more belly fat. And at just 30 calories per cup you can have as much as you want, so eat up!