t takes a lot of effort to try and be healthy but that’s the point: nothing good comes easy. It might be difficult especially when you have made a habit of it but on the long run you tend to gain more health wise if you stop the habit.
The one thing(s) you should stay away from:
The amount of calories one fast food meal contains is almost equal to the number of calories one must consume in the entire day! While some of these calories come from protein, most come from the sugar (of the soda) and the fat (usually the burger and fries!) in the food.
This type of food is readily available to everyone that is what makes it almost impossible to resist, especially since it comes at a very cheap price. Just remember cheap things can be very dangerous!!!!!